Tag: stress management

Here is a very quick way to relax. It only takes a few moments to change your state using your peripheral vision. Let me explain.

Paul Matthews April 8, 2024 Paul's Monday Tips Read More

You haven’t stopped all day. The day is done, but not that job you wanted to do today. Sound familiar? ...

Paul Matthews July 11, 2022 Paul's Monday Tips Read More

Apply a small force to a straight piece of wire and it will bend. Remove the force, and it returns ...

Paul Matthews August 2, 2021 Paul's Monday Tips Read More

Have you noticed there are more and more suburban areas in London and elsewhere that are now 20mph areas? Someone ...

Paul Matthews February 22, 2021 Paul's Monday Tips Read More

Thank you for reading my weekly missive. I hope it has been of some help during these most strange, and ...

Paul Matthews December 21, 2020 Paul's Monday Tips Read More

Each of the jobs on your list has a ‘voice’. Listen. Can you hear them calling you? Which voices do ...

Paul Matthews October 5, 2020 Paul's Monday Tips Read More

Are you using your mind as an office? Does it feel crammed full? Do you ever feel you have too ...

Paul Matthews August 17, 2020 Paul's Monday Tips Read More

I’m not so good at asking for help. People keep telling me I should ask for help more often, but ...

Paul Matthews July 13, 2020 Paul's Monday Tips Read More

I was asked three days ago to contribute an article to an eBook to help people both cope with what’s ...

Paul Matthews March 31, 2020 Articles published Read More

Once upon a time, there was a stream, tumbling over stones and winding slowly through the fields and hedgerows. A ...

Paul Matthews March 23, 2020 Paul's Monday Tips Read More

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