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Confidence is something many of us wish we had a bit more of. Confidence comes from a Latin word ‘fidere’ which means “to trust”; therefore, having self-confidence is having trust in one’s self. One way you can think of confidence ...

Criticism can hurt, yet feedback can be helpful. What’s the difference? Consider who will benefit. Feedback is for the benefit of the receiver. Its purpose is to help people grow and develop, and reinforce positive behaviours. Feedback helps us become ...

I saw some quotes last week that seemed related. Here they are… “You can’t be good at something unless you’re willing to be bad.” Ryan Reynolds (actor) “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 ...

“John would know what to do. If only he were here right now.” Have you ever said something like that to yourself? Next time you are in a tight spot wishing for a hero or heroine to come and save ...

I am not perfect, so I try to be. Then I realised that I try to be perfect out of fear; the fear that I am not enough, and I have to be perfect to be enough. I am driven ...