July 19, 2021

How are you sitting?

computer-desktop-setup

Unless someone printed this tip for you, you are using a computer right now, or your mobile.

How are you sitting?

Are you comfortable?

What is the angle of your neck?

How is your back aligned?

Are your shoulders tensed or lopsided?

If you keep sitting this way for another 30 minutes, will you still be comfortable?

Did you change your posture as you read those questions?

What posture feels better for you?

Here is a diagram with the key points about how to sit when using a computer so that you avoid the postural conditions, and pains, that so many computer users develop. Compare how you are sitting right now with the diagram.

Now what?

Most of us would greatly benefit from having a timer set to remind us to notice our posture, move, stretch, relax, and get up to walk a bit. Try it 🙂

My best wishes, Paul

Paul Matthews

CEO and Founder of People Alchemy

share this article:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

related posts

The Learning Network Member Spotlight: Paul Matthews

Thanks to the Learning Network for featuring Paul on their Member Spotlight this month. “We still learn the same way ...
Read More

All I can do now, is all I can do now

Acceptance of an overfull to-do list is the first step in handling it. Railing against it won’t help; doing so ...
Read More
L&D Disrupt podcast with Paul Matthews cover image

L&D’s biggest challenges: shifting from content overload to real behaviour change

Paul is back on the L&D Disrupt podcast: in this new episode host Nelson Sivalingam and Paul dig deep into ...
Read More
Man stepping over a white line. Walking across the start line representing business and life start up concept. Top view.

Take that step

“As you start to walk on the way, the way appears. Clarity doesn’t come before action. It comes from action.” ...
Read More

search blog

Get your free weekly tip

You agree that we can keep a record of your details, and send you other occasional offers. See our Privacy Policy