July 19, 2021

How are you sitting?

computer-desktop-setup

Unless someone printed this tip for you, you are using a computer right now, or your mobile.

How are you sitting?

Are you comfortable?

What is the angle of your neck?

How is your back aligned?

Are your shoulders tensed or lopsided?

If you keep sitting this way for another 30 minutes, will you still be comfortable?

Did you change your posture as you read those questions?

What posture feels better for you?

Here is a diagram with the key points about how to sit when using a computer so that you avoid the postural conditions, and pains, that so many computer users develop. Compare how you are sitting right now with the diagram.

Now what?

Most of us would greatly benefit from having a timer set to remind us to notice our posture, move, stretch, relax, and get up to walk a bit. Try it 🙂

My best wishes, Paul

Paul Matthews

CEO and Founder of People Alchemy

share this article:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

related posts

100% in green on white background

Do you overcomplexify stuff?

According to the urban dictionary, there is such a word as ‘overcomplexify’. Who knew? I have to hold my hand ...
Read More
Woman crossing the finishing line at a marathon looking very happy

Start as though you had finished

Start as though you had finished You feel good when you get a job done. We all do. When was ...
Read More

Happy New Year

Happy New Year 🙂 So many people make New Year resolutions. So many fail to carry them out. Why? Think ...
Read More
Cover for Risely AI in L&D survey

AI in L&D Survey – People Alchemy X Risely

**** Survey open for responses until 16 February 2025 **** Risely are conducting a survey to understand the state of ...
Read More

search blog

Get your free weekly tip

You agree that we can keep a record of your details, and send you other occasional offers. See our Privacy Policy